Weigh In record (no journal entry) for 19 June 2018
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68 kg
Lost so far: 6 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 44.61g | Prot: 85.25g | Carbs: 170.93g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Şehriyeli Pilav, Karışık Yeşil Salata, Beyaz Ekmek, Et Döner. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Magnum Mini Badem. more...
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Gaining 2.1 kg a Week
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deno2006's Weight History
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