Weigh In record (no journal entry) for 19 June 2018
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 80.80g | Prot: 98.88g | Carbs: 21.23g.
Dinner: Rainbow Oliiviöljy, Apetit Pinaatti, Atria Kanan Sisäfilee, Kotimaista Suomalainen Ruukkusalaatti, Pirkka Luumu Tomaatti, Kotimaista Suomalainen Ruukkusalaatti, Red Sweet Pepper, HK Amerikan Pekoni, K-Menu Kananmuna. more...
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Losing 0.7 kg a Week
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mikapeltokorpi's Weight History
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