Weigh In record (no journal entry) for 19 June 2018
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108.3 kg
Lost so far: 7.4 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 68.88g | Prot: 65.84g | Carbs: 6.61g.
Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak, Marketside Arugula & Spinach Mix, Extra Virgin Olive Oil, Caesar Salad Dressing, Butter, Scrambled Egg (Whole, Cooked), Great Value Romaine Lettuce. more...
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Losing 1.4 kg a Week
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