Weigh In record (no journal entry) for 19 June 2018
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81 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 90.14g | Prot: 107.05g | Carbs: 288.87g.
Breakfast: Uvas Pasas (sin Semillas), Croppers Maní Tostado sin Piel y sin Sal, Ledesma Azúcar, Cerealitas Galletitas Clásicas. Lunch: Fargo Pan Rodajas Finas, Aceite de Girasol, Arroz Blanco, Cebolla Frita, Zapallo, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Vino Cabernet Sauvignon, Hellmann's Ketchup, Guiso de Arroz, Zapallo, Fideos, Paty Hamburguesas Finitas. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Figaza, Queso Fresco, Ledesma Azúcar. more...
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2186 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hombre gordo's Weight History
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