Weigh In record (no journal entry) for 19 June 2018
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56.5 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 38.95g | Prot: 57.86g | Carbs: 138.89g.
Breakfast: Café com Açúcar, Broa de Fubá, Nutrella Pão Integral 7 Grãos, Nestlé Requeijão Light. Lunch: Farofa, Arroz Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Angu, Hortifruti Abóbora Madura, Pururuca, Camil Feijão Carioca Temperado Cozido, Queijo Mozzarella. Dinner: Sopa de Inhame, Dolce Gusto Cappuccino, Biscoito de Polvilho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella. Snacks/Other: Camponesa Leite Semidesnatado, Nestlé Nesfit, Fini Marshmallow, Doce de Leite, Banana Prata. more...
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1656 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Treadmill - 10 minutes, Cooking - 18 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ellenqil's Weight History
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