Weigh In record (no journal entry) for 19 June 2018
|
86.5 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 79.65g | Prot: 88.40g | Carbs: 272.31g.
Breakfast: Spiegelei, Salami, Butter, Aldi Baguette Brötchen. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Holstensegen Kartoffelknödel. Snacks/Other: Haribo Frösche, Maggi Soße zu Braten, TiP Leichte Konfitüre Extra Erdbeere, Jever Fun, Herrenhäuser Premium Pilsener. more...
|
|
3297 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|