Weigh In record (no journal entry) for 19 June 2018
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 53.10g | Prot: 119.16g | Carbs: 264.92g.
Breakfast: Activia Iogurte de Morango, Yakult Yakult 40, Banana Nanica. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Suco Detox, Suco de Limão, Morangos, Peito de Frango, Arroz Branco (Cozido), Brigadeiro. Snacks/Other: Brigadeiro, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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7641 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 7 hours, Grocery Shopping - 4 hours. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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