Weigh In record (no journal entry) for 18 June 2018
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83.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 86.33g | Prot: 128.95g | Carbs: 108.30g.
Breakfast: Kroger Pork Rinds, Oranges, Apples, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Kroger Pork Rinds, Apples. Dinner: Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Other: Powerade Mountain Berry Blast (20 oz). more...
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steady weight
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