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rynodragons
Journal
19 Jun 18
rynodragons's Journal, 19 Jun 18
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Lost 6kg in 6weeks and can do 10 pullups one go again yesssss👌
81.4 kg
Lost so far:
8.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
2130 kcal
Fat: 94.77g | Prot: 238.90g | Carbs: 70.58g.
Breakfast:
Coffee, Egg.
Lunch:
Woolworths Chicken Breast Fillets, Woolworths Mixed Vegetables.
Dinner:
Woolworths Butternut Soup, Chicken Meat and Skin (Roasting, Roasted, Cooked) .
Snacks/Other:
Naartjie, Bananas , USN Bluelab 100% Whey Protein.
more...
2496 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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rynodragons's Weight History
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