Weigh In record (no journal entry) for 19 June 2018
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55.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 74.34g | Prot: 88.12g | Carbs: 55.61g.
Breakfast: Soro de Leite, Pasta de Amendoim, Ovo Frito sem Gordura, Probiótica Pro Whey Protein, Queijo Ricota (com Leite Desnatado), Max Titanium BCAA 2400, Integralmedica Creatina. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Chuchu, Quero Feijão Carioca . Snacks/Other: Goiaba, Amendoim. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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