Weigh In record (no journal entry) for 19 June 2018
|
144.2 kg
Lost so far: 3.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 61.26g | Prot: 44.79g | Carbs: 235.80g.
Breakfast: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Milbona Frischkäse Balance, Reiswaffeln, Radieschen, Gurke (mit Schale), Milbona Gouda Jung, Nektarinen, Banane, Süßkirschen, Nutella Nutella, 1001 Delights Falafel Spinat. Dinner: Gemischter Salat mit Dressing, Fajita mit Rindfleisch und Gemüse. Snacks/Other: funny-frisch Jumpys, Sondey Buttergebäck Himbeere, Fruchtstern Sauerkirschnektar, Fruchtstern Bananennektar , Gelatelli Cookie Dunkel. more...
|
|
4200 kcal
|
Exercise:
Rad fahren, Haushalt und Gassi gehen 🚶🏻♀️ - 1 hour and 45 minutes, Matratzen Tango - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eule aus Bremen's Weight History
|