Weigh In record (no journal entry) for 19 June 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 83.74g | Prot: 141.33g | Carbs: 88.61g.
Lunch: Tomatoes, Black Olives, Extra Virgin Olive Oil, Mevgal Feta. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Carb Crusher. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|