Weigh In record (no journal entry) for 30 July 2012
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64.7 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.11g | Prot: 58.32g | Carbs: 95.50g.
Breakfast: Peaches, Coffee (Brewed From Grounds) , Cantaloupe Melons. Lunch: Tater Tots, Blue Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Lettuce, 100% Whole Wheat Bread, Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, Beer. Dinner: Sauvignon Blanc Wine, Butter (Salted), Extra Virgin Olive Oil, Baby Spinach, Swordfish. more...
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Losing 6.0 kg a Week
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KammyBear's Weight History
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