Weigh In record (no journal entry) for 19 June 2018
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 62.83g | Prot: 69.56g | Carbs: 107.50g.
Breakfast: Огурец (с Кожурой), Яичница, Кофе. Lunch: Майонез, Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Суп Овощной. Dinner: Хек Жареный, Салат из Помидоров и Огурцов, Оладьи из Кабачков. Snacks/Other: Пирожное Корзиночка. more...
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2678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danypostnikova's Weight History
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