Weigh In record (no journal entry) for 19 June 2018
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 109.08g | Prot: 117.41g | Carbs: 242.85g.
Breakfast: Kaas, Salami, Wit Brood, Lidl Rijstwafel, LU Mini Crackers (Pakje), Douwe Egberts Cappuccino uit Automaat. Lunch: Banaan, Salami, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Lidl Extra Mager Runder Gehakt, Bertolli Pastaschelpen Bolognese, Gebakken Ei. Snacks/Other: AH Gezouten Cashewnoten, Brekies Fruit Granen Biscuits, Coca-Cola Coca-Cola, Aldi Rijstwafel. more...
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Losing 11.2 kg a Week
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 Comments
19 Jun 18 by member: Faberd
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dankje pikkie. zonder jou was ik hier niet gekomen
19 Jun 18 by member: stulenga
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stulenga's Weight History
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