Weigh In record (no journal entry) for 19 June 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 27.35g | Prot: 75.30g | Carbs: 152.50g.
Breakfast: Lidl Mezcla de Frutas Congeladas, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo. Lunch: Gelatelli Neo Classic, Banano, Judías Verdes, Filete de Añojo, Calabacín. Dinner: Fideos de Arroz Chow, Pollo o Pavo Agridulce. more...
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Losing 4.2 kg a Week
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