Weigh In record (no journal entry) for 19 June 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 46.88g | Prot: 125.58g | Carbs: 170.79g.
Breakfast: Prozis Peanut Butter Smooth, Carrefour Leche Soja Calcio Ligera, Pastoret Requesón 0% M.G., Hacendado Claras de Huevo, Hacendado Fresa o Freson, Kiwi, Mercadona Copos de Avena . Lunch: Eroski Aguacate , Gallo Pasta Integral, Hacendado Corazones de Lechuga Romana, Huevo Escalfado, Deliplus Semillas de Lino Dorado, Hacendado Queso de Cabra Rulo. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Champiñón Entero, Carne de Pavo, Gullón Tortitas de Maíz, Papa Cocida, Coliflor Cocido (Fresco). Snacks/Other: Calabacín, Mezcla de Frutas Secas (sin Sal), Carrefour Leche Soja Calcio Ligera, Pastoret Requesón 0% M.G., Hacendado Cacao Puro, Hacendado Claras de Huevo, Sandía, MyProtein Impact Whey Protein, Hacendado Anacardo Natural, Sandía, Manzana Golden. more...
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1748 kcal
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Exercise:
Exercise Machine - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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luciluuu's Weight History
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