Weigh In record (no journal entry) for 19 June 2018
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116.5 kg
Lost so far: 4.9 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.84g | Prot: 48.78g | Carbs: 110.13g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Dinner: Nasi met Kip. more...
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Losing 1.2 kg a Week
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m.jacobs76's Weight History
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