Weigh In record (no journal entry) for 19 June 2018
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91 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 95.77g | Prot: 119.11g | Carbs: 185.02g.
Breakfast: Fried Beef Steak (Lean and Fat Eaten), Marshmallow Graham Cracker, Goat Cheese, Muesli (Dried Fruit and Nuts) , Peanut Butter, Almond Milk, Sweetened Almond Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Marshmallow Graham Cracker, Goats Cheese (Soft) , Peanut Butter. Dinner: Cucumber (with Peel) , Olive Oil , Baked Sweetpotato (Peel Eaten), Turkey Breast Meat . Snacks/Other: Goat Cheese, Cucumber (with Peel), Coconut Cookie. more...
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2503 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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