Weigh In record (no journal entry) for 19 June 2018
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.97g | Prot: 54.15g | Carbs: 211.58g.
Breakfast: Delinut Chocopasta, Bruine Boterham. Lunch: Aldi Gerookte Zalm, Boni Mayo met Eieren, Tomaten, Sla. Dinner: Gekookte Groene Snijboontjes (Vers), Witte Pens, Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Nectarines, Watermeloen, Aldi Huggy Bears, Danone Magere Yoghurt met Aardbei, Côte d'Or Mignonnette Melk, Kersen. more...
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2335 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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delphinedejonckheere's Weight History
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