Weigh In record (no journal entry) for 19 June 2018
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137.5 kg
Lost so far: 40.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 76.73g | Prot: 152.74g | Carbs: 21.47g.
Breakfast: Cottage Cheese , Cherry Tomatoes, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Blue Cheese , Black Pudding, Crackling, Pork Roasts (Top Loin, Boneless) . Dinner: Morrisons Sliced Mixed Peppers, Chicken Breast Meat , Tesco Cherry Tomatoes. Snacks/Other: Co-Op Egg & Mustard Mayo. more...
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Losing 1.6 kg a Week
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Bryn jones's Weight History
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