Weigh In record (no journal entry) for 19 June 2018
|
104 kg
Lost so far: 6.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 19.96g | Prot: 28.03g | Carbs: 111.91g.
Lunch: Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Gula Pasir, Sawi Dimasak (dari Segar), Nasi Putih, Kacang Tolo / Kacang Tunggak, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Madu, Tomat Ceri, Bayam Dimasak (dari Segar). Dinner: Teh Hijau, Telur Dadar, Roti Panggang Putih. Snacks/Other: Pangsit Polos, Pangsit Polos. more...
|
|
3047 kcal
|
Exercise:
Cardio - 38 minutes, Cleaning - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
|
Gaining 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifah Dena's Weight History
|