P/
|
107.2 kg
Lost so far: 12 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 34.88g | Prot: 47.04g | Carbs: 100.41g.
Breakfast: Citroensap, Thee, AH Zuurkool, Harde Broodjes. Lunch: Aardbeien, Mayonaise, Water, Augurken, Lidl Ossenworst, Gekookt Ei. Dinner: AH Kipfilet Gerookt, AH Gerookte Kipfilet, Uien, Granny Smith Appels, Bieten, Mayonaise, Witlof, Gekookt Ei. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Koffie (Espresso). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|