Weigh In record (no journal entry) for 19 June 2018
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78.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.66g | Prot: 65.49g | Carbs: 53.83g.
Breakfast: Senseo Café, Café Expresso, Café. Lunch: Olives (Petits-Extra Larges), Baguette, Parmesan (Dur), Riz Pilaf, Échine de Porc. Dinner: Odyssée Calamars à l'américaine, Saveurs de Nos Régions Saucisse de Viande, Grimbergen Bière Blonde. Snacks/Other: Café, La Brioche Dorée Mini Croissant, Pâtisserie Orientale. more...
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Gaining 1.1 kg a Week
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