Weigh In record (no journal entry) for 19 June 2018
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67.7 kg
Lost so far: 32.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 14.15g | Prot: 84.24g | Carbs: 78.86g.
Breakfast: Casino Fromage Blanc Velouté 0%, Jacquet Pain de Mie Complet. Lunch: Casino Fromage Blanc Velouté 0%, Chou-Fleur, Carrefour Escalope de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Chou-Fleur, Pêche Océan Filet de Colin d'alaska. Snacks/Other: Casino Fromage Blanc Velouté 0%, Carrefour Cocktail Mix. more...
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Losing 0.7 kg a Week
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