Weigh In record (no journal entry) for 19 June 2018
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 71.23g | Prot: 94.61g | Carbs: 166.76g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Butter, Bratensoße, Schweinehackfleisch, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Käse, Weizenbrötchen, Leichter Genuss Frischkäse 4% Fett, Landjunker Kassler Lachs, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g), Müller Schoko Pudding mit Schokosoße, Schlagsahne, Speiseeis. more...
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3346 kcal
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Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Schniese93's Weight History
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