Weigh In record (no journal entry) for 30 July 2012
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63.0 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.94g | Prot: 48.44g | Carbs: 221.32g.
Breakfast: great value honey roasted peanuts, strawberries, fiber one original, honey nut cheerios, Pure Almond Milk - Unsweetened Vanilla. Lunch: tomato, swirl stix, ultra thin cheddar, flat out light, onion, jalapenos, refried beans. Dinner: Bacon Ranch Salad Dressing, jalapenos, hot pocket steak and jalepeno. Snacks/Other: moo bar, altoids, reese's cup, blue bell ice cream sandwich. more...
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1649 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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SlimB430's Weight History
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