Weigh In record (no journal entry) for 19 June 2018
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82.6 kg
Lost so far: 4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 75.78g | Prot: 53.73g | Carbs: 96.21g.
Breakfast: Walnootpitten, Bosvruchten, Amandelnoten, Bieten, Kaneel, Banaan. Lunch: AH Gerookte Kipfilet, Cherrytomaten, Komkommer (met Schil), Cos of Romaine Sla. Dinner: Kokosolie, Kerriepoeder, Uien, Knoflook, Spinazie, AH Romige Kokosmelk, Smaakt Volkoren Boekweitmeel. more...
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Gaining 0.7 kg a Week
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