Weigh In record (no journal entry) for 19 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 62.88g | Prot: 82.57g | Carbs: 235.30g.
Breakfast: Wasser, HAK Rhabarberkompott, WellMix Protein 90, Kaffee, Aldi Milch 1,5%. Lunch: Kaffee, Milch 1,5%, Gutfleisch Kräuter Fleischsalat, Bresso Traditionelle, Walnuss & Traube, Hellma Erdnussbutter, Nutella Nutella, Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Bäcker Brötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Zetti Cocosflocken, Wasser, Bonbon, Oreo Keks. more...
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2829 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 31 minutes, Working - 4 hours. more...
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Losing 1.1 kg a Week
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sarahraven's Weight History
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