Weigh In record (no journal entry) for 17 May 2010
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63.0 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.82g | Prot: 76.74g | Carbs: 193.67g.
Breakfast: Grapefruit, Sugar Free Hazelnut, Coffee (Brewed From Grounds), Flaxseed Oil, Banana. Lunch: California Thompson Seedless Raisins, Raw Almonds. Dinner: low sodium soy sauce, bbq sauce, Cooked Savoy Cabbage (Fat Not Added in Cooking), zucchini, Extra Firm Tofu, Granny Smith Apple. Snacks/Other: Jalapeno Smokehouse Almonds, Sour Cream (Cultured), Vegetarian Chili (with Meat Substitute), Green Onion, Parmesan Cheese (Grated), Iceberg Lettuce (Includes Crisphead Types), Romaine Lettuce. more...
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2378 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 9 hours and 48 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Shopping - 30 minutes. more...
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Losing 1.6 kg a Week
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mrstiffanywright's Weight History
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