Weigh In record (no journal entry) for 19 June 2018
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 19.13g | Prot: 33.42g | Carbs: 199.67g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Harry Körner Balance Sandwich, REWE Delikatess Geflügel-Salami. Lunch: Gut & Günstig Geflügel Salami, Gut & Günstig Sandwich Vollkorntoast. Dinner: Eisbergsalat, Salakis Feta Light, Tomaten. Snacks/Other: Aldi Apfelmus, Red Band Fun Mix, Äpfel, Corny Free Kirsche-Joghurt , Banane. more...
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2600 kcal
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Exercise:
Sitting - 5 hours, Treadmill - 30 minutes, Gym - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laurasophie14's Weight History
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