Weigh In record (no journal entry) for 19 June 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.70g | Prot: 119.99g | Carbs: 171.06g.
Breakfast: Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami, Jajecznica, Cukier, Kawa z Mlekiem i Cukrem. Lunch: Biedronka Ser Gouda, Lidl Bułka z Dynią, Maliny, Zott Jogurt Naturalny bez Laktozy. Dinner: Ketchup, Dorsz na Parze, Bułka z Ziarnami, Orzechy Laskowe. Snacks/Other: Mrągowska Maślanka Naturalna , Cukier, Truskawki, Kebab w Bułce. more...
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Losing 1.4 kg a Week
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