Weigh In record (no journal entry) for 19 June 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 33.57g | Prot: 40.01g | Carbs: 117.26g.
Breakfast: Кофе с Молоком, Пшеничная Каша. Lunch: Зеленый Чай, Куриная Грудка Вареная, Рис Отварной. Dinner: Усенко Свекла с Черносливом и Грецким Орехом. Snacks/Other: Черешня. more...
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Losing 1.1 kg a Week
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