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alhamdulillah BB ngk naik ngk turun wlau hajar mkanan lebaran mlu slama 4 hari. pas plg kosan pagi nya lngsng nimbang... dinikmati dan d syukuri aj.
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 72.47g | Prot: 42.68g | Carbs: 181.90g.
Breakfast: Alpukat, Madurasa Madu, Jeruk, Indomaret Kacang Polong Tepung, Biji Ketapang Kue Kering. Lunch: Putih Telur Matang, Telur Rebus, Zucchini, Wortel Dimasak. Dinner: Kue Keju, Telur Rebus, Zucchini, Wortel Dimasak. Snacks/Other: Keripik Singkong, Tora Bika Cappuccino, Jeruk, Biji Ketapang Kue Kering, Kacang Sangrai Kering (tanpa Garam). more...
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1345 kcal
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Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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steady weight
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kimeka0817's Weight History
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