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Naiknya lumayan, dari puasa sampai sekrang makan suka seenaknya saja,,, Alhamdulillah nikmati saja....
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 32.44g | Prot: 20.20g | Carbs: 164.08g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng. more...
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Gaining 1.3 kg a Week
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