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123/81/97
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4229 kcal
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Fat: 291.87g | Prot: 309.99g | Carbs: 95.22g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿, 雞皮. Lunch: 肯德基 (KFC) 炸雞, 雞皮. Dinner: 豬肉碎（煮熟）, 植物油, 羅非魚（乾烤熟）. more...
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Losing 2.8 kg a Week
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