Weigh In record (no journal entry) for 19 June 2018
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59 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 98.95g | Prot: 57.55g | Carbs: 353.39g.
Breakfast: 馬可先生 桂圓五穀米雜糧饅頭, 愛主廚 Q冬粉泡菜冬粉, 盛香珍 無調味堅果, 橙子. Lunch: 中式炒麵, 麥香 奶茶, 芝士麵包, 全家 香腸炒飯, 牛奶, 木瓜. more...
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2230 kcal
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Exercise:
Nordic Walking - 1 hour, Bike Machine (Cycling) - 24 minutes, Cardio - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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