Weigh In record (no journal entry) for 19 June 2018
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.61g | Prot: 46.68g | Carbs: 188.75g.
Breakfast: 咖啡（機器沖泡）. Lunch: 牛肉燴飯, 竹筍. Dinner: 地瓜葉, 三養 carba火雞辣麵, 煎雞蛋. more...
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Losing 2.1 kg a Week
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mattoby0526's Weight History
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