Weigh In record (no journal entry) for 18 June 2018
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 79.23g | Prot: 272.74g | Carbs: 135.68g.
Breakfast: Pão Francês, Power One Pasta de Amendoim Integral, Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrela do Oriente Castanha do Pará, Filé de Frango Grelhado, Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Probiótica 100% Whey Protein. more...
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Losing 0.2 kg a Week
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Diego Sant Anna's Weight History
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