Weigh In record (no journal entry) for 19 June 2018
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 46.62g | Prot: 75.68g | Carbs: 222.50g.
Breakfast: Чай, Царь Геркулесовая Каша . Lunch: Плов с Курицей, Суп с Фрикадельками, Свекла Вареная. Dinner: Приморский Кондитер Мармелад, Сахар, Гринагро Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком, Творожная Запеканка, Груша, Персики. more...
|
|
770 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 5 minutes, Apple Health - 22 hours and 32 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eliseeva69's Weight History
|