Weigh In record (no journal entry) for 18 June 2018
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87.9 kg
Lost so far: 37.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 73.14g | Prot: 106.88g | Carbs: 284.98g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Banane. Lunch: Macaron, Paul Tartelette aux Fraises, Rouleaux de Printemps aux Crevettes, Bonduelle Risotto aux Légumes Verts, Perrier Eau Gazeuse. Dinner: Nestlé Dessert Chocolat Noir, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Pâturages Fromage Blanc 3,2%, Carottes, Tomates, Top Budget Thon Listao, Monique Ranou Monique Ranou Mon Paris sans Couenne. more...
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3006 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours and 16 minutes, Resting - 1 hour and 44 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
100 g par ci par là ....et presque 35 kilos de perdus ....surement ....toujours ! bravo bravo bravo : quel parcours !
19 Jun 18 by member: claironbis
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Vive le perrier parisien lol
19 Jun 18 by member: Benfufu
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19 Jun 18 by member: Leraq30630
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Leraq30630's Weight History
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