yulia.gasiul's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

115.9 kg Lost so far: 4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

630 kcal

Fat: 26.27g | Prot: 23.42g | Carbs: 78.14g. Breakfast: Щедрые Хлебцы Бородинские, Сваренное Вкрутую Яйцо. Lunch: Венский Завтрак Сыр Мягкий. Snacks/Other: Нектарин, Арбуз. more...

2921 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 3.9 kg a Week

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yulia.gasiul's Journal, 18 Jun 18

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yulia.gasiul's Weight History