ranzmeir's Journal, 18 Jun 18

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Endlich wieder unter 100kg. Noch 2 bis zum ersten Etappenziel

99.9 kg Lost so far: 19.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1494 kcal

Fat: 65.31g | Prot: 81.16g | Carbs: 152.20g. Lunch: Banane. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Gemischter Salat mit Dressing, Kalbfleisch, Maiskolben mit Butter. Snacks/Other: Speiseeis, Muffin. more...

3439 kcal

Exercise: Desk Work - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ranzmeir's Journal, 18 Jun 18

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ranzmeir's Weight History