Weigh In record (no journal entry) for 18 June 2018
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 160.01g | Prot: 85.20g | Carbs: 27.51g.
Breakfast: Casancrem Clasico, Manteca de Maní, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Aceite de Coco, La Virginia Café en Saquitos (7g). Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde, Tonadita Manteca. Dinner: SanCor Queso Reggianito Rallado, Tonadita Manteca, Carne de Res Molida (70% Magra /30% de Grasa), Repollo Verde. Snacks/Other: Casancrem Clasico, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Casancrem Clasico, Manteca de Maní, Chocolate en Polvo (sin Endulzante), Huevo (Entero), Aceite de Coco. more...
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Losing 4.2 kg a Week
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miguel.arg's Weight History
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