Weigh In record (no journal entry) for 18 June 2018
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75 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 67.90g | Prot: 76.40g | Carbs: 121.01g.
Breakfast: Heinz Ketchup, Queijo Branco, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero. Lunch: Café com Açúcar, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Quiabo Cozido, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Zero 12 Grãos. more...
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Gaining 14 kg a Week
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