Weigh In record (no journal entry) for 16 June 2018
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72.9 kg
Lost so far: 22.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 105.94g | Prot: 79.41g | Carbs: 188.89g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Queijo Branco. Lunch: McDonald's McFlurry Sonho de Valsa, Coca-Cola Coca-Cola Zero, Mcdonald's Batata Mc Inglaterra, Mcdonald's Mc Inglaterra. more...
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Losing 1.4 kg a Week
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