Weigh In record (no journal entry) for 15 June 2018
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73.1 kg
Lost so far: 22.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 46.35g | Prot: 101.17g | Carbs: 156.15g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Heinz Ketchup, Café com Açúcar, Queijo Branco. Lunch: Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã. Snacks/Other: Heinz Ketchup, Carne do Peito de Frango, Queijo Branco, Cenouras, Pullman Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Banana. more...
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Losing 3.5 kg a Week
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