Weigh In record (no journal entry) for 14 June 2018
|
73.6 kg
Lost so far: 21.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 34.99g | Prot: 74.43g | Carbs: 180.34g.
Breakfast: Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Farofa, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão Integral 12 Grãos Zero, Queijo Branco, Heinz Ketchup. Snacks/Other: Banana, Maçã. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|