Weigh In record (no journal entry) for 18 June 2018
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80 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.29g | Prot: 179.20g | Carbs: 95.28g.
Breakfast: Nescafé Tradición, MuscleTech Nitro Tech. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (Fresco), Pepino (Pelado). Dinner: Colun Mi Queso Fresco, Sopraval Pechuga de Pavo Asada, Mulpulmo Queso Chanco Laminado, Sanabel Pan Árabe Integral. Snacks/Other: MuscleTech Nitro Tech, Plátano. more...
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2789 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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gabosses's Weight History
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