Weigh In record (no journal entry) for 18 June 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.83g | Prot: 118.62g | Carbs: 199.22g.
Breakfast: Maitokolmio Profit Proteiinivanukas Toffee, Friggs Maissikakut Kvinoa, Pellavansiemenet & Merisuola, Mustikka, Hunaja, Mansikat, Banaanit, Ehrmann Rahkajugurtti, Kahvi, Cocovi Spirulina, Oatly Ikaffe Kauramaito, Puhdistamo Chlorella. Lunch: Lohilo Cookie Dough, Myllyn Paras Pestopasta, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Viinirypäleet. Snacks/Other: Päärynät, Barebells Protein Bar Cookies & Cream, Skyr Mango, Kirsikka. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 11/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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marianna.emilia.pafs's Weight History
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